Mental Health Counseling can often be referred to as counseling or psychotherapy. Therapy consists of a choice or combination of individual, couples, family or group sessions. Therapy is provided in a caring environment with a non-judgmental therapist who addresses your individual goals. Treatment occurs through listening, offering feedback and creating skills to manage distress in the future. All therapy is offered through a trauma-informed lens, recognizing that recovery is possible when experiences are validated and honored. General therapy is provided at 1081 Long Pond Road, Suite 100, Rochester, NY 14626.

+1 (585) 371-6464