Alaina is a Primary Mental Health Therapist at Gavia LifeCare Center. Alaina is passionate about fostering an environment of personal growth and identifying meaningful connections for individuals on their journey of life. Alaina has experience working with individuals (adolescents and adults) with eating disorders, anxiety, depression, relationship and family dynamics as well as other life stressors. Alaina utilizes differing approaches to therapy, to help individualize the process using techniques such as Mindfulness, Meditation, DBT, ACT, CBT, REBT, and Narrative therapy. She focuses on creating a safe space to help foster growth, change and progress towards peoples’ goals.