Self-Care has become a bit of a buzzword over the past few years, and really saw a spike in its use during the pandemic. Many have come out in support of this to the point of commercialization, Black Friday sales promoting the latest safe-care items when really the process and approach is so much simpler. Consider this analogy: In our…
In honor of Transgender Awareness Month, I sat down with Cortney, one of the Gavia therapists, to ask about her role in bringing awareness and support to the LGBTQIA+ community. Hi Cortney, can you share a little about yourself and your role at Gavia? Hi, I am Cortney Bills (she/her), LMSW, Primary Mental Health Therapist, as well as LGBTQIA+ group…